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Best and Worst Holiday Foods for Your Smile

December 10, 2020

Filed under: Uncategorized — suwaneedentist @ 9:14 pm
Candy canes

It’s the most wonderful time of the year, and we have been waiting a long time for it to finally come around. Whether you are celebrating with festive music, fun decorations, or your favorite movies, you have tons to look forward to. One of the best things about the holiday season is all the delicious foods that come around. However, not all of them are great for your smile. Read on to head what a dentist in Suwanee has to say about the different treats that you can expect to see in the coming months.

Worst Holiday Foods for Your Teeth

Even though the following foods are delicious, it would be best if you limited your portion sizes of them:

  • Eggnog: For many, the season isn’t complete without this sweet beverage. The issue is that it contains so much sugar that it can be especially harmful if you are sipping on it for a long period of time. If you like to spike your drink with brandy or bourbon, you may also be looking at dry mouth if you aren’t keeping your portion sizes under control. When you have this treat, be sure to rinse your mouth out with water afterwards.
  • Candy canes: This minty treat seems to only be popular during this time of year. Because it leaves such a fresh flavor in your mouth, you may not realize how harmful it really is. Just like any other hard candy, candy canes are made up of pretty much pure sugar. This can cause you to develop cavities.
  • Chocolate: You probably enjoy chocolate year-round, but it comes around even more often during the holiday season. Milk chocolate contains lots of sugar which increases your risk for tooth decay. The good news is that dark chocolate is not nearly as harmful. If you’re looking for a cacao treat, stick to darker chocolates.

Best Holiday Foods for Your Teeth

Fortunately, not all holiday foods are damaging for your smile. Here are a few things you should definitely incorporate into your holiday meals:

  • Turkey: Are you having a turkey dinner for Christmas Eve? Then there is nothing to feel guilty about. This bird is beneficial for your smile because it contains phosphorus. This mineral works with calcium in order to keep your teeth and bones strong. Turkey is also non-fermentable. This means it doesn’t stimulate cavity-causing bacteria responses in the mouth.
  • Cheese: Still debating on an appetizer to begin your meal with? Your whole family could benefit from a cheese board. Many people see cheese as more of a guilty pleasure, but it’s actually helpful for your oral health. It is antibacterial and helps to lower the pH level in your mouth. It is also an excellent source of calcium, which is necessary for strong teeth.
  • Nuts: Wanting a salty snack between meals? Have some mixed nuts. They contain nutrients like magnesium and iron. They also supply you with calcium and stimulate the saliva flow in the mouth.

As tempting as so much sugary and starchy foods are, don’t forget about your smile this holiday season. By being mindful of what you are eating, you can set yourself up to start the new year, cavity-free!

About the Practice

At Dentistry at Suwanee, you have two skilled dentists providing quality care to patients in Suwanee, GA. Dr. Katherine Lee earned her DMD from The University of Pittsburgh School of Dental Medicine and Dr. Brian Y. Lee earned his DDS from The University of Michigan School of Dentistry. Together, they opened up their state-of-the-art office over 13 years ago. For more ways to keep your smile healthy or to schedule an appointment, visit their website or call (678) 381-2875.

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